In this post I'm going to share with you a vegan diet plan for fast weight loss. I uploaded a video to my YouTube channel very recently where I outlined to sorts of delicious vegan meals I eat on a daily basis.
It's hardly grandiose but I love this message from Dr. John McDougall: "The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become." Having lost 35lbs very naturally, in a large part due to Dr. McDougall's advice, I can safely say that I agree 100%.
In this post I'm going to share with you the secrets to losing weight on a plant based diet. If you're reading this, you probably already know about some of the amazing benefits that plant based foods can have.