In this post I'm going to share with you a vegan diet plan for fast weight loss. I uploaded a video to my YouTube channel very recently where I outlined to sorts of delicious vegan meals I eat on a daily basis.
It's hardly grandiose but I love this message from Dr. John McDougall: "The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become." Having lost 35lbs very naturally, in a large part due to Dr. McDougall's advice, I can safely say that I agree 100%.
In this post I'm going to share with you the secrets to losing weight on a plant based diet. If you're reading this, you probably already know about some of the amazing benefits that plant based foods can have.
People often ask me why I am such a big promoter of natural foods for weight loss. You've probably already heard me talk about how many different ways there are to lose weight. And there really are heaps. So why natural foods? What is it about natural foods that makes them so good for getting that slim, tight and toned physique?